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eyechow’s 2014 Holiday Gift Guide
After having so much fun creating last year’s gift guide, I figured I’d make one again this year. The theme is, obviously, eyechow. So, food, travel, and fitness; in order of least to most expensive:...
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What I Ate Wednesday: Honolulu
About a month ago, I had a very productive day off. It began with breakfast, of course: I had Ezekial bread avocado toast. My favorite! I had two back-to-back Skype catch-up sessions with faraway...
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2015 Holiday Gift Guide
It’s that time of year once again! This year has flown by faster than ever before. I am committing to stay present for this final month of 2015 by taking at least 5 minutes each day to meditate. It’s...
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Essential Oil Spotlight: Holiday Joy
Buy a 15-mL bottle straight from me for $33 (and no shipping fee) or on Amazon for $36.99 here. I’m so excited to try out the doterra Holiday Joy blend! I placed my order yesterday, so I haven’t tried...
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Ordering doterra Essential Oils
I order doterra essential oils monthly. There are so many good ones out there to try! Usually I have yoga students, friends and family who also need a remedy or treat. My yoga teacher friend is having...
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Essential Oils for Yoga
If you’re interested, message me to order (with no shipping fee). See above picture and below text for some great recommendations for using essential oils in your yoga practice! Essential Oils can...
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How to Use Essential Oils Internally
I bring this post to you from my own personal experience using essential oils. Questions? Comments? Tips of your own? Want to place an order? Please email me and/or share below! Why to Use...
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Mother’s Day Gift Guide 2016
To be honest, I’ve never done anything crazy special for my parents for Mother’s Day or Father’s Day, and we don’t really have any traditions surrounding these holidays, in my family. But there’s...
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“Summer in the Alps” Diffuser Blend
I found this diffuser blend on doterra’s Facebook page, with this description: “This diffuser blend has that sort of fresh European luxury to it which reminds us of our favorite goat milk soap. We...
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Father’s Day Gift Guide 2016
Since my mom is cleaning out her house, she recently sent me a bunch of great #tbt material; so of course, I had to share an old photo when I went to the zoo with my sister (on the left) and our dad....
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How to Quickly Curb Hunger
I am not a Registered Dietician nor doctor; please consult with your healthcare provider. This is a foolproof way to curb your hunger. This “cocktail” has three kick-ass ingredients that are healthy,...
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Sleeping as Spiritual Practice
How do you know you’re an adult? When you get excited to write a lengthy blog post about sleeping, amiright? My therapist had a thought recently that sounded insulting at first, but then started to...
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Essential Oil Spotlight: Cardamom
You might recognize the delicious scent of cardamom from chai tea (which is black tea combined with clove, cinnamon and cardamom). Here’s why you might be interested in this oil: Key Benefits: Calms...
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Using Essential Oils During the Holidays
Here is a useful piece I wrote for my Holiday 2016 Newsletter. Ask me for a printed copy in person, or download the full PDF here. Nothing triggers happy memories as strongly as a delicious scent or...
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